Channel: CaliforniaStrength

Category: Sports

Tags: olympic weightlifting techniqueolympic liftingusa weightlifting nationalsgirls who liftcalifornia strengthmax out fridaysnatchclean and jerkweightlifting techniqueamerican openao finalsweightliftingolympic weightlifting trainingamerican open finalsusa weightliftingwes kittsolympic weight liftingcal strengthtraining for olympic weightliftinggirls who weightliftolympic weightlifting

Description: The Cal Strength Weightlifting Team started their final cycle before USA Weightlifting Nationals / AO Finals! The E=ep^2 cycle brings a six week opportunity to sharpen the axe and get competition ready, although it will not be without its trials and tribulations. Our first Max Out Friday training session of the cycle wasn’t perfect but showed just how much potential everyone has if we tighten up the loose ends over the coming weeks. One quick ask, do us a HUGE favor and smash that LIKE button and leave a comment below! Want to train with the team online? Head to californiastrength.com - You'll find all of our Online Programs where you'll get the best of our programming and remote coaching for less than $1 / day. TIMESTAMPS 1:14 - Wes & Dave Talk Technique 2:53 - Wes & The Chalk Bucket 3:21 - Part 1: Complete a Snatch single at 87%, 90%, 93% of your 1RM Snatch. 3:26 - Maddison Snatches 76kg (167lbs) 4:02 - Maddison Snatches 78kg (172lbs) 4:38 - Dave Gets Wild 5:00 - Wes & Dave Get Into An Argument 5:41 - Maddison starts C&J -- For context, she had to finish her session before work Friday night. 7:35 - Adam's back! 8:11 - Maddison C&J's 80kg (176lbs) 9:20 - Maddison C&J's 85kg (187lbs) 9:42 - Boys Steal Chairs 10:15 - Wes Snatches 145kg (319lbs) 10:23 - Kelly Snatches 80kg (175lbs) + Dave Coaching Tip 11:16 - Chevy Snatches 135kg (298lbs) 11:56 - Irina C&J's 90kg (198lbs) 12:24 - Chevy Snatches 140kg (307lbs) 12:30 - Maddison C&J's 95kg (209lbs) 12:44 - Kelly Snatches 82kg (180lbs) 12:50 - Irina C&J's 95kg (209lbs) 13:10 - Wes Snatches 162kg (357lbs) + Dave Feedback 13:30 - Maddison C&J's 98kg (216lbs) - No Knee Wrap PR 13:54 - Kelly Snatches 84kg (185lbs) 14:03 - Wes & Dave Technique Talk 14:30 - Chevy Snatches 145kg (319lbs) 14:55 - Wes Misses 167kg (368lbs) Snatch + Dave Feedback 17:14 - Wes Snatches 167kg (368lbs) + Dave Feedback 19:46 - Part 2: Complete a Clean & Jerk single at 86%, 90%, 93% of your 1RM Clean & Jerk. 19:47 - Dave & Kelly Discuss Split Jerk Technique 21:05 - Wes & Chevy Motivational Talk 21:32 - Wes Kitts Signature Wrist Wraps 26:18 - Bathroom Talk with Wes & Maddison 27:07 - Kelly C&J's 100kg (220lbs) 27:34 - Kelly C&J's 104kg (229lbs) 28:16 - Kelly C&J's 108kg (238lbs) 28:35 - Wes C&J's 180kg (397lbs) 28:48 - Chevy C&J's 165kg (364lbs) 29:03 - Wes C&J's 195kg (430lbs) + Dave Feedback 30:01 - Chevy C&J's 172kg (379lbs) 30:40 - Wes C&J's 200kg (440lbs) 31:06 - Chevy C&J's 177kg (390lbs) + Dave Feedback 32:59 - Wes misses 205kg (452lbs) + Dave Feedback 34:10 - Wes misses 205kg (452lbs) + Dave Feedback 👉 Take our FREE Weight Class Quiz! californiastrength.com/weight-class-quiz Follow us on Instagram instagram.com/cal_strength #MaxOutFriday #CalStrength #Weightlifting 👉 Follow the Team on Instagram Maddison Pannell (49kg) | @mad.diison Kelly Wild (59kg) | @kellywild8 Izzy Lehane (64kg) | @izzylehane Irina Vitman (71kg) | @irina.vee93 Chevy Rodriguez (81kg) | @chevynsville Wes Kitts (109kg) | @weskitts22 Video Edited By: @jakeyeatsteaky